Emotional Intelligence

Course Duration: 1 Day

Have you ever been unseen, unheard, misunderstood?

People who have high emotional intelligence know what they are feeling, what they’re experiencing and how they want to be perceived.

So how can we be more emotionally intelligent? More aware of ourselves, be curious about who we are so that we can be seen, be understood and be heard?

When you have attended this course you will walk away with simple but effective techniques which will help you manage your emotions in an emotionally intelligent way. You will feel eager to start putting them into practise and share techniques with your team. As a result you will start to see the benefits of stronger working relationships, reduced stress levels, higher productivity/quality results and an increase in team engagement.

During this course you will…

  • Explore your openness to emotional change and growth.
  • Describe the importance of Emotional Intelligence and its relationship to effective leadership performance.
  • Identify the emotions in yourself and others, by understanding the differences in body language and facial expressions.
  • Develop your emotional vocabulary and change your thoughts and feelings.
  • Define ‘Empathy’ and Practise your skills, to identify strengths and areas of development.
  • Discover a range of techniques to effectively manage emotions in ourselves and others.
  • We are also able to offer EQi2.0 and EQ360 assessment at an additional cost.